If you’ve never exercised, pregnancy is a great time to start. Discuss your plan to start exercising with your health care provider. Also, remember to start slowly. Begin with as little as 5 minutes of exercise a day and add 5 minutes each week until you can stay active for 30 minutes per day.
Many sports are safe during pregnancy, even for beginners:
Yoga can be very beneficial during pregnancy. It calms both mind and body, providing the physical and emotional stress relief your body needs throughout pregnancy. Be sure to take certain precautions and let your instructor know that you are expecting.