What Is a Doula?

A birth doula is a trained companion who provides continuous physical, emotional, and informational support during labor and birth. Doulas do not provide medical care or make decisions for you—instead, they focus on supporting you and your chosen birth partner throughout the birthing process.

What Does Doula Support Look Like?

Doula support is tailored to your needs and preferences and may include:

Physical Support

• Massage, pressure, and soothing touch
• Creating a calm, supportive environment
• Assistance with water therapy, movement, and position changes
• Helping you stay nourished with ice chips, food, and drinks (as appropriate)

Emotional Support

• Continuous encouragement, reassurance, and praise
• Helping you feel confident, empowered, and supported
• Providing steady companionship during labor
• Supporting reflection and debriefing after the birth

Informational Support

• Guidance during pregnancy and labor
• Sharing evidence-based information about your options
• Explaining medical procedures and common interventions
• Suggesting techniques such as breathing, relaxation, and comfort measures

Advocacy & Communication

While doulas do not speak on your behalf, they support your right to make informed decisions about your body and your baby. Doulas encourage you to ask questions, express your preferences, and engage in clear communication with your care team.

Doulas of RI (download a guide)